In this 3-part series Tiffany will support you though a wonderous Sound Bath experience.

Using vibration via instruments & voice, she will help you release stress, feel more relaxed, grounded & balanced.

Experiences range from relaxing & peaceful to cathartic.

Sound therapy helps to regulate the nervous system, which is essential due to our busy lifestyles that often leave us tired & overstimulated. Join for this deeply relaxing and immersive experience.

Tiffany & RiverLines are hosting a 3 part fall series. That begins, bridges and ends our fall series events of encompassing well-being.

Join the full series for $90+tx and experience the full journey.

Single evening participation is available, space permitting, for $35$+tx

Session 2: Throat Chakra

Join us for the second installment of our Chakra Healing Series at Riverlines Health and Well-being Studio. This event, led by Caelan Wilson and Nicole Laureen, will incorporate breathwork, vagal toning exercises, plant medicine and a shamanic sound bath. It will focus on the activation of ‘Vishuddha’–the Throat chakra–the gateway of communication, articulation and personal truth.

This workshop offers a safe space to unlock the power of your voice; and to dissolve psychosomatic blockages to authentic self-expression.

Sage Plant Medicine Ceremony

An opening Sage tea ceremony will invite participants to connect with the sacred plant known for its purifying, restorative and throat-opening properties. Revered for centuries for its ability to clear stagnant energy and enhance communication, Sage will support your journey by helping to both soften and stimulate energy flow. Throughout the event, aromatic smudging will be used to cleanse the space and participants’ energy, deepening clarity whilst promoting openness.

Vocal Activation & Somatic Breathwork Journey

A series of vocal activation practices will be explored beginning with a gentle warm-up to release tension from the chest and throat, creating a foundation for deeper breath and easeful expression. Vagal toning exercises will be incorporated to engage the nervous system and ground you in calm presence. Next, we will awaken the Throat Chakra using Beej mantras, chanting and Ujjayi (or ‘ocean breathing’) to further open, clear and activate the throat. Participants will then transition into a guided breathwork journey.

‘Breathwork’ refers to a body of techniques (in/exhalation patterns) that intentionally channel and focus ‘prana’ – our life force energy. This will be a deeply embodied healing experience designed to release physical tension, stagnant energy and holding patterns within the body. Conscious Connected

Breathwork is a safe and effective way to release the heavy burden of trauma that most of us have normalized carrying around since childhood.

Shamanic Sound Journey

To close the evening, Nicole will guide us through an enchanting sound bath journey using crystal singing bowls infused with precious gemstones; as well as rattles, gong, chimes and divine song channeling. Participants will experience deeper self connection; and be transported into a state of receptive exploration, mystical vision and sensation of the energy worlds.

Integration Support

Caelan and Nicole’s attuned facilitation will carry you safely through this unique community healing experience. We will have a sharing circle afterwards for the purpose of integration and grounding.

Participants may choose to share any poignant insights, experiences or visions that arose during the journey.

Exchange: $60+tx