Welcome to a safe and harmonious environment where the focus is you, your health and well-being of body, mind and spirit.

Join us for the exceptional and dedicated collection of services that offers options for personalized and individually tailored care, and small group activities that you seek and deserve.

BOOK 1:1 CARE

BOOK FEATURE EVENTS AND CLASSES

GROUP CLASSES, Practices & Feature Events

MATWORK PILATES

YOGA

FITNESS

FEATURE EVENTS

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fall WEEK AT A GLANCE

MONDAY

11:00 HIPS & KNEES Mark
12:30 FIT TO FUN:CTION AdamAT
2:00 MOVEMENT & MOTION 65+Lois
5:30 WARM VINYASA YOGA Marci
TUESDAY

8:00 PILATES MATWORK Leslie
11:00 SHOULDERS & NECK Mark
5:15 VINYASA YOGA Rebecca
6:30 GENTS YOGA Rebecca
WEDNESDAY

7:00 SWEAT & SCULPT Jo
8:30 FIT TO FUN:CTION Adam
11:00 PILATES Stephanie
12:15 MIDDAY HATHA YOGA Rebecca
5:30 SIMPLY LEAN FIT Dayna
THURSDAY

8:00 PILATES MATWORK Leslie
9:30 SEATED YOGA Marci
11:00 ENERGY FLOW YOGA Marci
12:30 FIT TO FUN:CTION AdamAT
5:30 LOW IMPACT AEROBICS Rebecca
FRIDAY

8:00 SIMPLY LEAN FIT Dayna
9:30 MOVEMENT & MOTION 65+ Lois
11:00 YIN YOGA Lucy
12:30 YIN YOGA Lucy
5:00 PILATES MATWORKS Leslie
WEEKEND

SATURDAY
8:30 PILATES MATWORK Leslie
10:00 HATHA HARMONY Rebecca
SUNDAY
9:00 Maniacs Walking & Running Club
10:00 CORE CARE Mark
11:00 MORE OF A STRETCH Mark
FIRST CLASS ALWAYS COMPLIMENTARY

** Denotes a limited Series. See Feature events for details.
Call for assistance and information

905.375.7385
Class Packs & mOnthly Memberships

6 Pack :: 111$ +tx
12 Pack :: 204$ +tx
24 Pack :: 402$ +tx
Monthly Unlimited + Mat storage + towel service :: 204$ +tx

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