
Welcome to a safe and harmonious environment where the focus is you, your health and well-being of body, mind and spirit.
Join us for the exceptional and dedicated collection of services that offers options for personalized and individually tailored care, and small group activities that you seek and deserve.
GROUP CLASSES, Practices & Feature Events
MATWORK PILATES
YOGA
FITNESS
FEATURE EVENTS
WEEK AT A GLANCE
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MONDAY
11:00 HIPS & KNEES Mark
12:30 FIT TO FUN:CTION AdamAT
5:30 NICE & FLOW YOGA Kim
7:00 FUSION Kim
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TUESDAY
8:00 PILATES MATWORK Leslie
9:30 YIN YOGA Lucy/Marci
11:00 SHOULDERS & NECK Mark
12:30 YOGA IN KIND (FREE COMMUNITY) Jenn
5:15 ENERGY FLOW YOGA Marci
6:00 Maniacs Walking & Running Club
6:30 GENTS YOGA Marci
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WEDNESDAY
7:00 SWEAT & SCULPT Jo
8:30 FIT TO FUN:CTION Adam
11:00 VICHARA YOGA Jenn
12:30 FEEL & FUNCTION PILATES Stephanie
5:30 SIMPLY LEAN FIT Dayna
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THURSDAY
8:00 PILATES MATWORK Leslie
11:00 ENERGY FLOW YOGA Marci
12:30 FIT TO FUN:CTION AdamAT
5:30 ALIGN & DEFINE FIT Mark
6:00 Maniacs Walking & Running Club
6:30 EFFORT & EASE Stephanie
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FRIDAY
8:00 SIMPLY LEAN FIT Dayna
9:30 SENIOR FITNESS Lois
11:00 YIN YOGA Lucy
12:30 YIN YOGA Lucy
5:00 PILATES MATWORKS Leslie
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WEEKEND
SATURDAY
8:30 PILATES MATWORK Leslie
10:00 FLUID FLOW YOGA Kim
SUNDAY
9:00 Maniacs Walking & Running Club
10:00 CORE CARE Mark
11:00 MORE OF A STRETCH Mark
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FIRST CLASS ALWAYS COMPLIMENTARY
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Call for assistance and information
905.375.7385
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Class Packs & mOnthly Memberships
6 Pack :: 111$ +tx
12 Pack :: 204$ +tx
24 Pack :: 402$ +tx
Monthly Unlimited + Mat storage + towel service :: 204$ +tx
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SOUND BATH & yoga nidra
Spring Sound Bath and Yoga Nidra with Tiffany and Marci - We invite your body & mind to a restorative experience of full body bliss. Effortlessly bask in the beautiful healing vibrations of the instruments as Tiffany provides a journey through sound, and the soothing yogic sleep of Yoga Nidra guided by Marci; leaving your frequencies elevated, deeply rested and imbued with a profound sense of inner peace to share with the planet. Tiffany and Marci will provide a brief introduction to the modalities at the start of the session, and questions are welcome before and after the journey.
Limited to 10 Guests
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Certification workshop May 23, 24, 25 9am-6pm
Discover the gentle art of sound healing and learn how to bring balance and harmony to yourself and others.
Learn our unique method of Integral Sound Healing, a transformative process that harmonizes the mind, body, and spirit.
Create meaningful connections through the healing power of sound.
Become part of a growing International Community where you can connect with like-minded people, support one another, and share your experiences during and after your training with us.
Find exactly what you're looking for - our in-person sound healing workshops are ideal for people who've never used sound healing instruments, as well as those with experience including massage therapists, holistic health practitioners, yoga and meditation teachers, psychotherapists, physicians, nurses, musicians, singers, and anyone keen to learn how to work with healing sounds.
Qualify as a professional sound healer or integrate advanced techniques into your existing practice with our certified in-person training courses, great for self-care, working 1-2-1 with people, and working in groups during sound or gong baths.on goes here
EARLY BIRD DISCOUNT Until April 7, 2025
1:1 CARE
Psychotherapy & mental health
ESTHETICS - FACIAL
PHYSIOTHERAPY & Athletic therapy
MASSAGE & RELAXATION
1:1 piLATES, fITNESS & YOGA
WELCOME
OUR STORY + OUR PEOPLE
It is a pleasure and privilege to provide you with health & well-being assistance.
VISIT US
HOURS
M 8am - 8pm
T 8am - 8pm
W 7am - 8pm
Th 8am - 8pm
F 7am - 6pm
Sa 8:30am - pm
Su 9:30am - pm
ADDRESS
48 Mill Street South, Suite 2 Port Hope, ON L1A2S5