Welcome to a safe and harmonious environment where the focus is you, your health and well-being of body, mind and spirit.

Join us for the exceptional and dedicated collection of services that offers options for personalized and individually tailored care, and small group activities that you seek and deserve.

GROUP CLASSES, Practices & Feature Events

MATWORK PILATES

YOGA

FITNESS

FEATURE EVENTS

WEEK AT A GLANCE

  • MONDAY

    11:00 HIPS & KNEES Mark

    12:30 FIT TO FUN:CTION AdamAT

    5:30 NICE & FLOW YOGA Kim

    7:00 FUSION Kim

  • TUESDAY

    8:00 PILATES MATWORK Leslie

    9:30 YIN YOGA Lucy

    11:00 SHOULDERS & NECK Mark

    1:00 YOGA IN KIND (FREE COMMUNITY) Jenn

    5:15 ENERGY FLOW YOGA Marci

    6:00 Maniacs Walking & Running Club

    6:30 GENTS YOGA Marci

  • WEDNESDAY

    7:00 SWEAT & SCULPT Jo

    8:30 FIT TO FUN:CTION AdamAT

    12:30 FEEL & FUNCTION PILATES Stephanie

    5:30 PILATES MATWORKS Leslie

    7:00 MEDITATION & SOUND SERIES

  • THURSDAY

    8:00 PILATES MATWORK Leslie

    11:00 ENERGY FLOW YOGA Marci

    12:30 FIT TO FUN:CTION AdamAT

    5:30 ALIGN & DEFINE FIT Angela

    6:00 Maniacs Walking & Running Club

    6:30 TRANQUILITY YOGA Angela

  • FRIDAY

    8:00 BACK 2 BALANCE FIT Dayna

    9:30 SENIOR FITNESS Lois

    11:00 YIN YOGA Lucy

    12:30 YIN YOGA Lucy

    2:00 STRETCH EASY FIT Dayna

    5:00 PILATES MATWORKS Leslie

  • WEEKEND

    SATURDAY

    8:30 PILATES MATOWRK Leslie

    9:45 FLUID FLOW YOGA Kim

    SUNDAY

    9:00 Maniacs Walking & Running Club

    10:00 CORE CARE Mark/Kim

    11:00 MORE OF A STRETCH Mark/Kim

  • FIRST CLASS ALWAYS COMPLIMENTARY

  • Call for assistance and information

    905.375.7385

  • Class Packs & mOnthly Memberships

    6 Pack :: 111$ +tx 6 month expiry

    12 Pack :: 204$ +tx 1 year expiry

    24 Pack :: 402$ +tx 1 year expiry

    Monthly Unlimited + Mat storage + towel service :: 204$ +tx

studio News :: FEATURE EVENTS :: series :: WORKSHOP

  • Tibetan Mindfulness Meditation Series

    Join Jeremy Landon for a transformative evening of mindful meditation, where we'll explore methods for maintaining mental serenity and shielding ourselves from otherworldly concerns.

    Through mindfulness techniques, we'll delve inward to foster profound tranquility, improve resilience, reduce stress, manage pain, and enhance emotional regulation.

    Discover how meditation can empower you to govern your mind, cultivate compassion, and improve interpersonal interactions.

    Unveil the profound personal transformations that come from liberating oneself from negative emotions and achieving inner peace.

    This series evolves from one week to the next and for the best benefit we recommend participation in the full five sessions. The full series cost is 113$+x.

    Participating in single evening sessions is available and dependent on availability. Single evening sessions cost $25.00/session.

    The group size is limited for best experience.

  • SOUND BAth Series

    In this 3-part series Tiffany will support you though a wonderous Sound Bath experience.

    Using vibration via instruments & voice, she will help you release stress, feel more relaxed, grounded & balanced.

    Experiences range from relaxing & peaceful to cathartic.

    Sound therapy helps to regulate the nervous system, which is essential due to our busy lifestyles that often leave us tired & overstimulated. Join for this deeply relaxing and immersive experience.

    Tiffany & RiverLines are hosting a 3 part fall series. That begins, bridges and ends our fall series events of encompassing well-being.

    Join the full series for $90+tx and experience the full journey.

    Single evening participation is available, space permitting, for $35$+tx

  • Somatic breathwork chakra healing

    Join us as Caelan and Nicole guide you through movement, breathwork, chanting, Blue Lotus plant medicine ceremony and an immersive shamanic sound bath.

    BLUE LOTUS CEREMONY

    Blue Lotus will be served, and is entirely optional, before the breathwork experience. This sacred Egyptian medicine is a revered spiritual plant known for its ability to enhance consciousness, deepen meditation and promote emotional healing. It is often associated with activating the Crown and Third Eye Chakras, helping to access intuition, spiritual insights, and heightened states of awareness. When combined with breathwork, Blue Lotus can amplify the effects by further calming the mind, promoting deep relaxation, and enhancing the flow of prana. This synergy supports emotional release and spiritual clarity, allowing for more profound experiences during breathwork sessions.

    SOMATIC BREATHWORK

    This will be a deeply embodied healing experience designed to release physical tension, stagnant energy and holding patterns within the body. The Conscious Connected Breathwork technique is a safe and effective way to release the heavy burden of trauma that most of us have normalized carrying around since childhood. Deep breathing regulates our nervous systems, releasing stress and leaving us with a sense of peace and harmony. Caelan and Nicole’s attuned empathetic support will ensure that you move safely through this transformative experience.

    CRYSTAL BOWL SOUND JOURNEY

    Nicole will guide us through an enchanting sound bath journey using crystal singing bowls infused with precious gemstones; as well as rattles, chimes and divine song channeling. Participants will experience deeper self-connection; and be transported into a state of receptive exploration, mystical vision and sensation of the energy worlds.

1:1 CARE

Psychotherapy & mental health

ESTHETICS - FACIAL

PHYSIOTHERAPY & Athletic therapy

MASSAGE & RELAXATION

1:1 piLATES, fITNESS & YOGA

WELCOME

OUR STORY + OUR PEOPLE

It is a pleasure and privilege to provide you with health & well-being assistance.

GET IN TOUCH

Fill out our contact form or get in touch directly!

welcome@riverlinesporthope.com

VISIT US

HOURS

M  8am - 8pm

T   8am - 8pm

W  7am - 8pm

Th 8am - 8pm

F   7am - 6pm

Sa 8:30am - pm

Su 9:30am - pm

ADDRESS

48 Mill Street South, Suite 2 Port Hope, ON L1A2S5