Welcome to a safe and harmonious environment where the focus is you, your health and well-being of body, mind and spirit.
Join us for the exceptional and dedicated collection of services that offers options for personalized and individually tailored care, and small group activities that you seek and deserve.
GROUP CLASSES, Practices & Feature Events
MATWORK PILATES
YOGA
FITNESS
FEATURE EVENTS
summer WEEK AT A GLANCE
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MONDAY
9:30 MOVEMENT & MOTION 55+Lois
11:00 HIPS & KNEES Mark
12:30 FIT TO FUN:CTION AdamAT
5:30 NICE & FLOW YOGA Kim
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TUESDAY
8:00 PILATES MATWORK Leslie
11:00 SHOULDERS & NECK Mark
12:30 COMING SOON
5:15 ENERGY FLOW YOGA Marci
6:30 GENTS YOGA Marci
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WEDNESDAY
7:00 SWEAT & SCULPT Jo
8:30 FIT TO FUN:CTION Adam
11:00 VICHARA YOGA Jenn
12:30 FEEL & FUNCTION PILATES Stephanie
5:30 SIMPLY LEAN FIT Dayna
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THURSDAY
8:00 PILATES MATWORK Leslie
11:00 ENERGY FLOW YOGA Marci
12:30 FIT TO FUN:CTION AdamAT
5:30 POSTURE OR PARK FIT Mark
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FRIDAY
8:00 SIMPLY LEAN FIT Dayna
9:30 SENIOR FITNESS Lois
11:00 YIN YOGA Lucy
12:30 YIN YOGA Lucy
5:00 PILATES MATWORKS Leslie
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WEEKEND
SATURDAY
8:30 PILATES MATWORK Leslie
10:00 HATHA HARMONY Rebecca
SUNDAY
9:00 Maniacs Walking & Running Club
10:00 CORE CARE Mark
11:00 MORE OF A STRETCH Mark
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FIRST CLASS ALWAYS COMPLIMENTARY
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Call for assistance and information
905.375.7385
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Class Packs & mOnthly Memberships
6 Pack :: 111$ +tx
12 Pack :: 204$ +tx
24 Pack :: 402$ +tx
Monthly Unlimited + Mat storage + towel service :: 204$ +tx
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SOUND BATH & yoga nidra
Fiery Season :: Sound Bath and Yoga Nidra :: is back with Tiffany and Marci -
We invite your body & mind to a restorative experience of full body bliss.
Effortlessly bask in the beautiful healing vibrations of the instruments as Tiffany provides a journey through sound, and the soothing yogic sleep of Yoga Nidra guided by Marci.
Set between the summer solstice and the new moon of June, a time associated with new beginnings, the intentions will be set aligning with nature’s cycle of vitality, abudance and positivity.
Tiffany and Marci will provide a brief introduction to the modalities at the start of the session, and questions are welcome before and after the journey.
Limited to 10 Guests
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Breathwork session with sara o'brien
Ready to release, rest and reconnect?
Join Sara for a Breathwork session, an empowering practice that uses intentional breathing to reduce stress, soften your nervous system, move stuck emotions, support deep healing and enhance overall well-being.
With music, guidance and a safe space, you will tap into your body’s natural ability to heal and transform.
It’s powerful. It’s as intense as you choose it to be. It’s for you.
1:1 CARE
Psychotherapy & mental health
ESTHETICS - FACIAL
PHYSIOTHERAPY & Athletic therapy
MASSAGE & RELAXATION
1:1 piLATES, fITNESS & YOGA
WELCOME
OUR STORY + OUR PEOPLE
It is a pleasure and privilege to provide you with health & well-being assistance.
VISIT US
HOURS
M 8am - 8pm
T 8am - 8pm
W 7am - 8pm
Th 8am - 8pm
F 7am - 6pm
Sa 8:30am - pm
Su 9:30am - pm
ADDRESS
48 Mill Street South, Suite 2 Port Hope, ON L1A2S5